Meditation used to be thought of as a New Age concept designed to bring about a greater sense of spirituality. Meditation has now become a recognized practice among many people in the field of health and medicine. When performed correctly, the connection meditation allows between the mind, body and spirit, can help lower high blood pressure, reduce stress levels and in some instances even eliminate migraine headaches. Anyone interested in learning how to increase their overall state of health could benefit from guided meditations.
The Art of Focused Thought
The practice of meditation is often used as a way to connect to the subconscious. This is accomplished through focused attention. When people learn to focus their attention through controlled breathing, they have a greater ability to control their mind and their body. Many people use guided meditations to help achieve the goals they set for themselves. A guided meditation generally combines soothing background music with calming suggestions. This practice could be used in connection with actual classes or through the use of professionally compiled videos or CDs. In fact, meditation has become such a popular form of relaxation that five minute short sessions are now available as apps for mobile devices.
The Benefits of Meditation
In addition to the various health benefits associated with meditation, some people have experienced a greater sense of abundance and clear thought. The short guided meditations available for mobile devices pertain to specific goals an individual would like to attain. These goals could range from a state of calmness to increased happiness. People who practice meditation on a regular basis actually train their brain to handle situations differently. When an unexpected situation occurs, rather than using the body's inborn response of flight or fright, the mind has the ability to remain in a calm state of clarity.